Friday, 2 October 2009
Picking Blackberrys and dim burgulars
Tuesday, 29 September 2009
Things that I wish were good for me
Researcher Dr Serena Marks said: "Unit for unit, the cider with the most phenolics had levels comparable to red wine."
Type of apple, exposure to light, soil composition and storage conditions all affect phenolic concentration.
Presenting her findings at the Cheltenham Science Festival last night, Dr Marks said it could have important implications for health ? and for the cider industry.
The Glasgow University scientist said: "Previous research suggests there may be an association between phenolics and protection against some serious diseases.
Read more: http://www.dailymail.co.uk/health/article-460643/Drink-thy-cider-good-health.html#ixzz0SX2JoRQLDr Caroline Walker of Brewing Research International, said: "A diet rich in antioxidants may help to protect against disease, and our research confirms cider has the same levels of antioxidants as red wine.
"It is clear that cider has a good dose of antioxidants, and as nutritionists recommend a healthy diet should include plenty of antioxidants, it could well be claimed that a glass of cider a day will keep the doctor away."
She continued: "For those who enjoy a glass of cider it is reassuring to know it may be healthy, too. But it is important that no-one drinks more than the recommended daily intake of alcohol, which for women is two to three units per day and three to four units for men. An average-strength cider has about 2.5 units per pint."
http://www.nutraingredients.com/
A shame about the daily limit.
I was also quite intrigued by a posting in Facebook about beer and its slimming effects.
The Youtube video tells all!
Sunday, 27 September 2009

The short list of seven has now been finalised.
"I am told that Bracknell Conservatives have selected their short-list of seven to replace sitting MP Andrew MacKay who is standing down. I am seeking final confirmation but I believe that they are:
Iain Dale – top Conservative blogger, author and publisher. Iain stood in Norfolk North at the last election.
Rory Stewart – author and former Army officer. I worked with Rory in the Foreign Office after the Iraq invasion. He was appointed Governor of Di Qar province in Iraq and is also famous for walking across Afghanistan in 2002
Kate Lindsay – was previously shortlisted for Hampshire East
Julia Manning – stood in Bristol East at the 2005 General Election
Philip Lee – a Doctor and project director of Conservative Friends of Bangladesh
Ryan Robson – an investment banker and Chairman of the Centre for Social Justice’s Looked After Children Working Group.
Margaret Doyle – a Westminster Councillor"
Tuesday, 22 September 2009
Build your own mobile phone?

Saturday, 12 September 2009
Bracknell's new MP?
Friday, 4 September 2009
The voters of Bracknell will soon get the chance to select their next MP.

| Polling District and location name | Current Parliamentary Constituency | Parliamentary constituency at the next General Election |
| BA - Binfield | Bracknell | Windsor |
| BB - Farley Wood | Bracknell | Windsor |
| WG - Whitegrove | Bracknell | Windsor |
| WM - St Michael’s | Bracknell | Windsor |
| WN - Warfield Park North | Bracknell | Windsor |
| WP - Warfield Park | Bracknell | Windsor |
| WQ - Quelm | Bracknell | Windsor |
| WV - Martins Heron and Warren | Windsor | Bracknell |
| WW - Forest Park | Windsor | Bracknell |
